8.11.16

“Double Pump”

Teams of 2 – AMRAP 20:

1 Calorie Row, more about 1 Burpee Box Jump (24?/20?)

2 Calorie Row, 2 Burpee Box Jump (24?/20?)

3 Calorie Row, 3 Burpee Box Jump (24?/20?)

Partner 1 completes the first round, 1 Calorie and 1 BBJ.

Partner 2 then does the same, 1 Calorie and 1 BBJ.

Partner 1 completes 2 Calories + 2 BBJ, and tags it back to Partner 2 for the same.

Continue completing full rounds and adding (1) repetition to each movement until time is called.