31
Dec
1.1.16
10 am only at CFFP and 772
772: Normal Schedule on Saturday
CFFP ONLY: New Saturday Schedule- Lifting Class (with Chris Nasso) 8 am – 9:30—Team WOD moved to 9:30
“Cindy”
20 min AMRAP
5 Pull ups
10 Push ups
15 Squats
16+5 RX
13 rx, good job Chuck, I was being lazy today!
13+19
Push Ups are the Devil