10
Jan
1.11.16
“Probatio”
5:00 – Burpee Box Jump Overs (24?/20?)
Rest 5:00
4:00 – 10 Meter Shuttle Runs
Rest 4:00
3:00 – Power Cleans (Choose one weight)
Guys: 75, cost 95, 135, 155 Girls: 55, 65, 95, 105
Rest 3:00
2:00 – Wallball Shots (20/14)
Rest 2:00
1:00 – Max Pull-Ups
Record each score separately, for a total of (5) scores.
163 reps #135
40,51, 31, 31 & 18 #95, I think those were my #’s