11
Jan
1.12.16
“Chase the Ace”
3 Rounds of 3:00 On / 3:00 Rest:
6 Thrusters (95/65)
6 Toes to Bar
9 Thrusters (95/65)
9 Toes to Bar
12 Thrusters (95/65)
12 Toes to Bar(15 min)
Continue adding 3 repetitions to each movement per round until the 3:00 mark.
Post scores for all three rounds to comments.
9 + 3, 9 + 4, 9 + 5 rx, a sore wrist & a tiny but annoying rip may have led to a little sandbagging