Call Us: 772-834-1446
Call Us Text Us Drop In

1.15.16

14
Jan
/
4 Comments
/

1.15.16

Thunderstruck”
30 Front Squats (115/85), buy 10 Ring Muscle-Ups (20 C2B)
20 Front Squats (115/85), medications 7 Ring Muscle-Ups(15 C2B)
10 Front Squats (115/85), 5 Ring Muscle-Ups(10 C2B)
Post Times to Comments

4 Responses

  3. Dugan

    10:11 61#, ring rows ETP Weightlifting too! 🙂 Thanks Coach Missy. Great to see you Coach Tony! Welcome home Savannah!