17
Jan
1.18.16
The CrossFit Open is here! We encourage all athletes at every level to sign up for the fun. Sign up online at http://games.crossfit.com and choose your affiliate (CrossFit Fort Pierce or CrossFit 772) to participate with your box as a team.
“Amanda”
9 – 7 – 5:
Muscle-Up (MOD with Bar MUPS or the # of Mups if needed)
Squat Snatch (135/95)
Post Times to Comments.
“MOD”
18-14-10
C2B Pull ups
9 – 7 – 5
Squat Snatch 70%
MOD 8:25 21#
7:29 mod ring rows 41lbs.
7:51 #95 & C2B
5:37 Ring rows, 25#