18
Jan
1.19.16
The CrossFit Open is here! We encourage all athletes at every level to sign up for the fun. Sign up online at http://games.crossfit.com and choose your affiliate (CrossFit Fort Pierce or CrossFit 772) to participate with your box as a team.
“Dirty Deeds”
AMRAP 5:
18/15 Calorie Row
6 Squat Cleans (135/95)
Rest 5:00
AMRAP 5:
18/15 Calorie Row
6 Squat Cleans (135/95
I don’t know about y’all but I love the fit camp class last night! It was an ass kicker.
Welcome back Savannah 🙂
2 + 3 & 2 + 1 rx, yesterday was 6:51 I added a minute to my own time
ETP Weightlifting Day One!!
2+2 & 2; 31#.
Feels so good to be back, even with baby steps! 🙂
2 + 0 and then 2 +1. RX 135#