1 Jan /3 Comments/WOD 1.2.17 4 Rounds: 15 Box Jumps (24/20?) 15 Kettlebell Swings (53/35#) 15 Wallballs (20/14#) 15 Burpees
Dugan January 2, 2017 at 11:53 am 16:00 Mod Step ups 12″ box 25# KB Squats 8# wb Walk out burpees to box
Jessica January 3, 2017 at 11:15 am 15:50 – 20″ Box Step Ups, 35# KB, 12# WB, Burpees to Box last two rounds.
15:39 RX (Didn’t want to RX but Carrie made me do it!) 😛
16:00 Mod
Step ups 12″ box
25# KB
Squats 8# wb
Walk out burpees to box
15:50 – 20″ Box Step Ups, 35# KB, 12# WB, Burpees to Box last two rounds.