The CrossFit Open is here! We encourage all athletes at every level to sign up for the fun. Sign up online at http://games.crossfit.com and choose your affiliate (CrossFit Fort Pierce or CrossFit 772) to participate with your box as a team.
5 sets of the following complex:
12 Dead Lifts + 9 Hang Power Cleans + 6 Push Jerks, visit web climbing
You can drop the bar after the 11th dead lift to reset your grip, but must start the next rep within 1 second. Rest as needed between sets.
57#……hang power cleans not fun
#75,95,105,115 &125. That sucked