The CrossFit Open is here! We encourage all athletes at every level to sign up for the fun. Sign up online at http://games.crossfit.com and choose your affiliate (CrossFit Fort Pierce or CrossFit 772) to participate with your box as a team.
“Deck of Cards”
- Number represents repetitions (Face cards = 10)
- Suit represents the movement.
Hearts = AbMat Sit-Ups
Diamonds = Goblet Squats (53/35)
Spades = Kettlebell Swings (53/35)
Clubs = Burpees
Jokers = 50 Plank Run
Cards are flipped over one at a time.
Entire class completes the repetitions before flipping the next card.
Score is the time it takes your class to make it through the deck!
Come rep yo’ class.
That was ALOT OF burpies! Glad you back CCS:-)
29:54 – I hate burpees and now plank running
29:51 5pm class! That really sucked