1.23.17 Lurong Week 2

Men

Complete 50-40-30-20-10 of the following movements for time:

Opens

50 Wall Balls – 20 lbs. to 10 ft. target

50 Double Unders

50 Wall Sit Ups

Masters

50 Wall Balls – 20 lbs. to 10 ft. target

50 Double Unders

50 Wall Sit Ups

Master+

50 Wall Balls – 14 lbs. to 10 ft. target

50 Double Unders

50 Wall Sit Ups

Women

Complete 50-40-30-20-10 of the following movements for time:

Opens

50 Wall Balls – 14 lbs. to 10 ft. target

50 Double Unders

50 Wall Sit Ups

 

Master

50 Wall Balls – 14 lbs. to 10 ft. target

50 Double Unders

50 Wall Sit Ups

Masters+

50 Wall Balls – 10 lbs. to 10 ft. target

50 Double Unders

50 Wall Sit Ups

Level 2

Men

Complete for time:

Opens

50 Wall Balls – 14 lbs. to 10 ft. target

25 Double Unders

50 Wall Sit Ups

40 Wall Balls

20 Double Unders

40 Wall Sit Ups

30 Wall Balls

15 Double Unders

30 Wall Sit Ups

20 Wall Balls

10 Double Unders

20 Wall Sit Ups

10 Wall Balls

5 Double Unders

10 Wall Sit Ups

Masters

50 Wall Balls – 14 lbs. to 10 ft. target

25 Double Unders

50 Wall Sit Ups

40 Wall Balls

20 Double Unders

40 Wall Sit Ups

30 Wall Balls

15 Double Unders

30 Wall Sit Ups

20 Wall Balls

10 Double Unders

20 Wall Sit Ups

10 Wall Balls

5 Double Unders

10 Wall Sit Ups

Master+

50 Wall Balls – 14 lbs. to 9 ft. target

25 Double Unders

50 Wall Sit Ups

40 Wall Balls

20 Double Unders

40 Wall Sit Ups

30 Wall Balls

15 Double Unders

30 Wall Sit Ups

20 Wall Balls

10 Double Unders

20 Wall Sit Ups

10 Wall Balls

5 Double Unders

10 Wall Sit Ups

Women

Complete for time:

Opens

50 Wall Balls – 10 lbs. to 10 ft. target

25 Double Unders

50 Wall Sit Ups

40 Wall Balls

20 Double Unders

40 Wall Sit Ups

30 Wall Balls

15 Double Unders

30 Wall Sit Ups

20 Wall Balls

10 Double Unders

20 Wall Sit Ups

10 Wall Balls

5 Double Unders

10 Wall Sit Ups

Master

50 Wall Balls – 10 lbs. to 10 ft. target

25 Double Unders

50 Wall Sit Ups

40 Wall Balls

20 Double Unders

40 Wall Sit Ups

30 Wall Balls

15 Double Unders

30 Wall Sit Ups

20 Wall Balls

10 Double Unders

20 Wall Sit Ups

10 Wall Balls

5 Double Unders

10 Wall Sit Ups

Masters+

50 Wall Balls – 10 lbs. to 9 ft. target

25 Double Unders

50 Wall Sit Ups

40 Wall Balls

20 Double Unders

40 Wall Sit Ups

30 Wall Balls

15 Double Unders

30 Wall Sit Ups

20 Wall Balls

10 Double Unders

20 Wall Sit Ups

10 Wall Balls

5 Double Unders

10 Wall Sit Ups

Level 1

Men

Complete 50-40-30-20-10 of the following movements:

Opens

50 Wall Balls – 14 lbs. to 9 ft. target

50 Singe Unders

50 Wall Sit Ups

40 Wall Balls

40 Single Unders

40 Wall Sit Ups

Continue 30-20-10

Masters

50 Wall Balls – 14 lbs. to 9 ft. target

50 Singe Unders

50 Wall Sit Ups

40 Wall Balls

40 Single Unders

40 Wall Sit Ups

Continue 30-20-10

Master+

50 Wall Balls – 14 lbs. to 8 ft. target

50 Singe Unders

50 Wall Sit Ups

40 Wall Balls

40 Single Unders

40 Wall Sit Ups

Continue 30-20-10

Women

Complete 50-40-30-20-10 of the following movements:

Opens

50 Wall Balls – 10 lbs. to 9 ft. target

50 Singe Unders

50 Wall Sit Ups

40 Wall Balls

40 Single Unders

40 Wall Sit Ups

Continue 30-20-10

Master

50 Wall Balls – 10 lbs. to 9 ft. target

50 Singe Unders

50 Wall Sit Ups

40 Wall Balls

40 Single Unders

40 Wall Sit Ups

Continue 30-20-10

Masters+

50 Wall Balls – 10 lbs. to 8 ft. target

50 Singe Unders

50 Wall Sit Ups

40 Wall Balls

40 Single Unders

40 Wall Sit Ups

Continue 30-20-10