24
Jan
1.25.16
“Filthy Fifty”
50 Box Jumps (24?/20″)
50 Jumping Pull-Ups
50 Kettlebell Swings (35, more about 25#)
50 Walking Lunge Steps
50 Toes to Bar
50 Push Press (45, 35#)
50 Hip Extensions
50 Wallballs (20, 14#)
50 Burpees
50 Double Unders
Post New Times to Comments.
24:24 mod
21:30, did 30 instead of 50. Mod TTB and low box jumps, singles. First day out of bed in 12 days, what a date of return!
Well… That was fun.
30 Butterfly pull-up / 35# KB- 50 reps
Rest RX 29:44
22:50 mod thirty
27:58 RX!!! 1st time doing dubs the whole time in a workout!!