25 Jan /4 Comments/WOD 1.26.16 “Elizabeth” 21 – 15 – 9: Squat Cleans (135/95) (MOD: 115/84) Ring Dips Post Times to Comments. (Goal 7- 12 min)
Kristin Murray January 26, 2016 at 6:56 pm 21/15/9 SC @ 95# 14/10/6 RX Ring Dip That sucked balls! Thanks L for keeping me going:) the 1st lift was 115…yikes! 13:???
10:54. 52# box dips
11:25 65# and paralette dips
21/15/9 SC @ 95#
14/10/6 RX Ring Dip
That sucked balls!
Thanks L for keeping me going:) the 1st lift was 115…yikes!
13:???
10:50 #115 dips rx