25 Jan /1 Comments/WOD 1.26.17 Bring a friend day Team of 2 AMRAP 20 7 Handstand Push-ups 7 Thrusters (135/95#) MOD: 115/75 7 Toes To bar 7 Box Jump (30/24) MOD: 24/20 7 Burpees 7 Kettlebell Swings (70/53#) Post scores to comments.
Dugan January 26, 2017 at 10:38 pm Lurong Level 3 Masters + 18 wallballs Never threw to a 10 ft target before Alex Level 2 open 208 reps Props to him. He’s been sick and he did great!!
Lurong Level 3 Masters +
18 wallballs
Never threw to a 10 ft target before
Alex Level 2 open
208 reps
Props to him. He’s been sick and he did great!!