1.3.17

2
Jan

1.3.17

5 Rounds of “Cindy”

5 Pull-ups

10 Push-ups

15 Squats

 

Directly into…

 

3 Rounds of “DT”

12 Deadlifts (155/105#)

9 Hang Power Cleans

6 Jerks

 

Directly into…

 

1, capsule 000 Row

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