3 Jan /5 Comments/WOD 1.4.16 “TNT” 30 Snatches (Power or Squat) 30 Clean and Jerks(Power or Squat) 30 Thrusters Rx Weights – 95 / 65
Dugan January 4, 2016 at 7:16 am Week one cycle of lifting…same movements, snatch, clean and jerks, thrusters 6 x 5 building to heavy set
Week one cycle of lifting…same movements, snatch, clean and jerks, thrusters 6 x 5 building to heavy set
Same as Dugs
12:31 RX, holy sh!t did those thrusters suck
8:58 Rx
12:09 #50