3 Jan /3 Comments/WOD 1.4.17 WOD 5 Rounds of 4:00 on / 4:00 off: 30/20 Calorie Row 15 Burpees AMRAP 10m Shuttles in remaining time Post scores to comments.
Dugan January 4, 2017 at 9:01 pm Thanks Coach Jordan! Also get woding with Coach Tony!! Row avg 2 min Burpees to box avg 1 min Bike avg 1 min
59 sprints
Thanks Coach Jordan! Also get woding with Coach Tony!!
Row avg 2 min
Burpees to box avg 1 min
Bike avg 1 min
84 Sprints RX