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1.7.16

6
Jan
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2 Comments
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1.7.16

Team WOD        [3-4 team members]

25 min AMRAP

200m Medball Run (Relay) (20/14)

25 In-Unison Burpees

200m Medball Run (Relay)

50 In-unison goblet squats(55/35)

200m Medball Run (Relay)

75 Deadlifts (225/155)(sets of 5ea in order – rotate until complete)

 

2 Responses

  1. Robin S

    4 rounds, numbers modified for team of 1! 50 m with only 8 lb ball, hurting shoulder still; 5 burpees, 15 goblet squats 35#, 20 deadlifts 125#. still sucked:) Thanks Tini, for sticking around for just me