6
Jan
1.7.16
Team WOD [3-4 team members]
25 min AMRAP
200m Medball Run (Relay) (20/14)
25 In-Unison Burpees
200m Medball Run (Relay)
50 In-unison goblet squats(55/35)
200m Medball Run (Relay)
75 Deadlifts (225/155)(sets of 5ea in order – rotate until complete)
4 rounds, numbers modified for team of 1! 50 m with only 8 lb ball, hurting shoulder still; 5 burpees, 15 goblet squats 35#, 20 deadlifts 125#. still sucked:) Thanks Tini, for sticking around for just me
Finished one round 24:34….Teammates Alex and Amy