16 Oct /1 Comments/WOD 10.17.16 “Burnt Toast” EMOM 20 alternating: Min 1: 18/15 Row for Calories Min 2 – 15 Wallballs 20/14# Min 3 – 50 Double-Unders Min 4 – Rest BARBELL FOR BOOBS This Saturday at 10 am!
Modified 12/12/30