16
Oct
10.17.17
“Freedom Sauce”
AMRAP 3
21 Overhead Squats (95/65) 75/55
21 Burpee Over the Erg
Max Calorie Row
Rest 3:00
AMRAP 3
18 Overhead Squats (115/80) (95/65)
18 Burpee Over the Erg
Max Calorie Row
Rest 3:00
AMRAP 3
15 Overhead Squats (135/95)(115/80)
15 Burpee Over the Erg
Max Calorie Row
Rest 3:00
AMRAP 3
12 Overhead Squats (155/105)(135/95)
12 Burpee Over the Erg
Max Calorie Row