17 Oct /2 Comments/WOD 10.18.16 “Guts and Glory” 21 – 15 – 9 Row for Calories Thrusters (95/65) 15 – 12 – 9 Burpees over bar Hang Squat Cleans (95/65) 12 – 9 – 6 Row for Calories OHS (95/65)
Missy October 18, 2016 at 3:33 pm 21:13 mod. Great class this morning. I was trying to chase TIn…….LOL……Wrong Idea.
17:42 Rx
Thanks everyone for the push!
21:13 mod.
Great class this morning. I was trying to chase TIn…….LOL……Wrong Idea.