18 Oct /3 Comments/WOD 10.19.16 Deadlift Heavy 5-4-3-2-1 WOD EMOM 12, cialis 40mg alternating: Min 1: 10 Romanian Deadlift (40% of today’s single) Min 2: 15 Toes 2 Bar Min3: 25/15 Push ups
missy October 19, 2016 at 7:30 pm Deadlift 205# WOD #85, Banded Pushups, Kipping Knee-ups Great morning classes!!
85#, V ups, banded push ups
Good class Coach! Informative!
Deadlift 205#
WOD #85, Banded Pushups, Kipping Knee-ups Great morning classes!!
Deadlift 355#
WOD 145#
T2B modified
20 hand release pushups