10.19.17

“100 Proof”

Teams of 3:

100/70 Calorie Row (Bike 70/50)

100 Box Jump Overs (24/20)

100 Thrusters (75/55) (Rx+ 95/65)

100 Pull-Ups

100 Thrusters (75/55) (Rx+ 95/65)

100 Box Jump Overs (24/20)

100/70 Calorie Row (Bike 70/50)