1
Oct
10.2.17
“Eighteen Wheeler”
AMRAP 18:
12 Cal Bike or Row
15 Wall Balls (20/14)
12 Alternating Dumbbell Snatches (50/35)
9 Toes to Bar
In today’s longer AMRAP, picking a weight on the dumbbell that athletes could complete 20+ repetitions unbroken when completely fresh.