19 Oct /1 Comments/WOD 10.20.16 “Dana’s Last Ride” AMRAP 20: Teams of 3: 7 Kettlebell Swings (70/53#) Shuttle Sprint (50′ + 50′ + 50′) 10/7 Cal Row 50′ Sprint BackPost scores to comments.
Team The Three D s Danielle, Dugan & Dugan
14rds + 14