19
Oct
10.20.16
“Dana’s Last Ride”
AMRAP 20:
Teams of 3:
7 Kettlebell Swings (70/53#)
Shuttle Sprint (50′ + 50′ + 50′)
10/7 Cal Row50′ Sprint BackPost scores to comments.
“Dana’s Last Ride”
AMRAP 20:
Teams of 3:
7 Kettlebell Swings (70/53#)
Shuttle Sprint (50′ + 50′ + 50′)
10/7 Cal Row50′ Sprint BackPost scores to comments.
Team The Three D s Danielle, Dugan & Dugan
14rds + 14