10.3.16

“Ivory”

400m Run                           (MOD 300 or 200)

42/35 Calorie Row               

21 Squat Snatch (95/65#)  (MOD 1: 75/55) (MOD 2: 64/45)

400m Run

30/25 Calorie Row

15 Squat Snatch

400m Run

18/15 Calorie Row

9 Squat Snatch