10.31.17

“Kelen Helly”

For Time:

1 Round of “Kelly”

2 Rounds of “Helen”

1 Round of “Kelly”

*1 Round of Kelly:

 400m Run

 30 Box Jumps (24/20)

 30 Wall Balls (20/14)

*1 Round of Helen:

 400m Run

 21 Kettlebell Swings (53/35)

 12 Pull-ups

Run MOD(500/400m Row)