10.4.15

Powder Keg

5 Minute Window

600m Run

1 Round “Cindy” (5 pull ups 10 push ups 15 air squats)

AMRAP Clean & Jerk (135/95#)

Rest 5:00

5 Minute Window

400m Run

2 Rounds “Cindy”

AMRAP Clean & Jerk (155/105#)

Rest 5:00

5 Minute Window

200m Run

3 Rounds “Cindy”

AMRAP Clean & Jerk (175/125#)