10.5.16

Front Squat

1.  3 reps at 78%
2.  1 rep at 83%
3.  3 reps at 78%
4.  1 rep at 85%
5.  3 reps at 78%
6.  1 rep at 87%

EMOM x 10

Odd:  5-10  Strict Pull ups

Even:  15 Wall Balls, approved 20/14