10/2/15

Time
500m Row

Mobility

EMOM X 12
ODD: 1-10 DIps
Even: 1-10 Strict Pull ups

WOD
Burner
20 Burpees
50 Ab-Mat Sit-Ups
20 Burpees
*On the Minute, viagra order complete 3 Deadlifts (225/155)

1st 3:25 christine Fri,Oct 2,2015
2nd 5:20 Jaimee Fri,Oct 2,2015
3rd 6:56 Robin S Fri,Oct 2,2015
1st 5:00 Tim Fri,Oct 2,2015

Jaimee 5:20 Rx
Tim 5:00 Rx
Robin S 6:56 Rx
christine 3:25 Rx