9 Nov /0 Comments/WOD 11.10.16 AMRAP 20 min 4-Person Teams 1 team member runs a 300M with a 20 WB, see while other team members perform work at their stations: – KB Swings (53/35) – Box Jumps (24/20) – Row for calories Once a team member returns from run, everyone rotates. Record Total Reps.