11.17.16

BRING A FRIEND DAY

Today is Bring a Friend Day. All members are welcome to bring a friend for FREE. ALL classes are available.

AMRAP 15:

Buy-in:

75/60 Cal Row

In the remaining time:

10/7 Dips

10 Burpee Box Jumps (24/20#)

50 Double-unders (100 singles)