AMRAP 12:
5 Pull-ups
10 Push-ups
15 Air Squats
20 Calorie Row
12 min amrap = 4 rds + 18 Kip swings Banded push up 10 cal row
Where Do You Want Us To Send Our Membership Pricing Information?
(Sends Instantly Via Text)
Please leave this field empty.
Δ
12 min amrap = 4 rds + 18
Kip swings
Banded push up
10 cal row