11.22.16

Wednesday: 5am 6am 8am 9am 11- 1 Classes Only

Thursday:No Class

Friday: 9 am only

WOD

2K Test

For time:

2, more about 000m Row

Post scores to comments.

Skill

AMRAP 10 min

2 Mups

4 HSPU

8 Box Step Up 24/20