11.23.16

Wednesday: 5am 6am 8am 9am 11- 1 Classes Only

Thursday:No Class

Friday: 9 am only

“Rock, this site Paper, cure Scissors”

Teams of 3:

AMRAP 7:

Back Squat:

50 Reps at 135/95#

50 Reps 165/115#

AMRAP at 195/135#

Rest 3:00

AMRAP 7:

Push Press:

50 Reps at 115/80#

50 Reps at 135/90#

AMRAP at 155/100#

Rest 3:00

AMRAP 7:

Hang Power Clean:

50 Reps at 135/95#

50 Reps at 155/105#

AMRAP at 175/125#