11.22.17

Thanksgiving : Turkey Trot 5k in Vero or Lawnwood Stadium with Missy at 8AM

Black Friday: 9 AM ONLY

“Front Loader”

Teams of 3:

AMRAP 7

50 Push Press (135/95)

50 Push Press (155/105)

AMRAP Push Press (185/135) *165/115

rest 3 minutes

AMRAP 7

50 Front Squats (135/95)

50 Front Squats (155/105)

AMRAP Front Squats (185/135) *165/115

rest 3 minutes

AMRAP 7

50 Hang Power Cleans (135/95)

50 Hang Power Cleans (155/105)

AMRAP Hang Power Cleans (185/135)*165/115