22 Nov /7 Comments/WOD 11.23.15 WOD “Monroe“ 15 – 12 – 9 – 6: Power Cleans 135/95 Toes to Bar Push Jerks (135/95) Box Jumps (24?/20?) (goal under 15) Post WOD 2×10 Back Squats
Kristin murray November 23, 2015 at 8:16 am 17:34 RX – felt like a turtle this morn! Fun group 5am- conversation was classic:-)
17:34 RX – felt like a turtle this morn!
Fun group 5am- conversation was
classic:-)
14:29, #105, t2b & 24 in box
15:00 w/ 80#, rest RX
13:00 #55 mod
13:56 #95
10:33 Rx
12:37 – 75#, floor TTB