23
Nov
11.24.15
Wednesday Am Classes only on
Thursday 8 am only at 772
Friday 9 at CFFP 10 at 772
ambulance helvetica, sans-serif;”>Saturday Normal schedule
Bench Press
5 Rep Heavy
WOD
“Satans Whiskers”
3 Rounds:
10 Chest-to-Bar Pull-Ups
10 Front Squats (165/115)
10 Burpees
8:34 RX
6:52 – reg pullups/85# SCs
6:01rx
7:12, #115 rest rx!
8:41 rr, #60, sprawls to 4″ box
80# 5 rep bench press!!