11.27.15

 9 at CFFP     10 at 772 

Choose at least one test from each category:

Squat Test

1-Rep Max Front Squat

1-Rep Max Back Squat

Gymnastics Test

Max Pull-Ups

Max Weighted Pull-Up

Max Strict Handstand Pushups

(use any MOD NEEDED)

Conditioning Test

500 Meter Row (time)

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