29 Nov /6 Comments/WOD 11.30.15 WOD 4 Rounds: 21 Box Jumps, adiposity 24/20? 18 Wall Balls, rx 20/14 15 Kettlebell Swings, link 1.5/1-pood 12 Burpees (Goal 15 min) Front Squat Drill double bottom up Front Squat – demo video Work up to a heavy
14:22 RX thanks for the push Tony – almost got ya:-)
15:39 – 10# WB, rest RX
18:40 with 12″ box, rest rx. rough one!
13:22 RX
17:55 mod
16:29 rx