29
Nov
11.30.15
WOD
4 Rounds:
21 Box Jumps, adiposity 24/20?
18 Wall Balls, rx 20/14
15 Kettlebell Swings, link 1.5/1-pood
12 Burpees
(Goal 15 min)
Front Squat Drill
double bottom up Front Squat – demo video
Work up to a heavy
14:22 RX thanks for the push Tony – almost got ya:-)
15:39 – 10# WB, rest RX
18:40 with 12″ box, rest rx. rough one!
13:22 RX
17:55 mod
16:29 rx