11/04/15

Time
500m Row

Mobility

Weightlifting Wednesday
Push Press – Build to a Heavy Set of 3
Push Jerk – Build to a Heavy Set of 2
Split Jerk – Build to a Max for the day 1

“Cashout”
AMRAP 10:
5 Toes to Bar
10 Pushups
15 Air Squats

Core
3x
10 GHD situp
10 Back Ex

1st 7+15 charles Today!

charles 7+15 Rx