9 Nov /6 Comments/WOD 11/10/15 WOD “Scissor Kick” 5 Rounds: 7 Deadlifts (225/155) 30 Air Squats 7 Strict Handstand Pushups(MOD: KIP or Shoulder Press) *Goal: 9-14 Min* Skill 5x Max Dips (or Mups) rest 1 min
10:36 – Kipping HSPUs to 1 abmat, rest RX
6:53rx
11:51; 155 DL, strict press with 20 lb dumbells
9:14 #185 #65 strict press
11:31 to one abmat
11:10 DL #125 15# dumb bell Happy Birthday Henry! 🙂