11/10/15

WOD

“Scissor Kick”

5 Rounds:

7 Deadlifts (225/155)

30 Air Squats

7 Strict Handstand Pushups(MOD: KIP or Shoulder Press)

*Goal: 9-14 Min*

Skill

Max Dips (or Mups)

rest 1 min

CCS

November 10, 2015 at 11:15 am

10:36 – Kipping HSPUs to 1 abmat, rest RX
Steve

November 10, 2015 at 11:16 am

6:53rx
Robin S.

November 10, 2015 at 1:44 pm

11:51; 155 DL, strict press with 20 lb dumbells
Lil Dugan

November 10, 2015 at 4:45 pm

9:14 #185 #65 strict press
Lorette

November 10, 2015 at 8:11 pm

11:31 to one abmat
Dugan

November 11, 2015 at 12:00 am

11:10 DL #125 15# dumb bell Happy Birthday Henry! 🙂