11 Nov /5 Comments/WOD 11/12/15 WOD “The Good Life” 3 Rounds: 500 Meter Row 12 Burpees 21 Box Jumps (24?/20?) Core L sit – 8 rounds :15 sec on /rest 15sec
Dugan November 12, 2015 at 8:14 am Travel Wod…10 9 8 7….. Air squats, 50m sprint situps 50m sprint. Time 9:02
Travel Wod…10 9 8 7….. Air squats, 50m sprint situps 50m sprint. Time 9:02
way to make it work on the road:))
14:53. used 12″ box. Rowing sucks
Travel wod with mom 5:10
13:12 rx