12 Nov /2 Comments/WOD 11/13/15 WOD “Three Wise Men” A. “Jeremy” AMRAP 4: 5 Hang Squat Snatch, sick 115/85 10 Barbell Burpees 2 minute rest B. “Ben” AMRAP 4: 10 Power Clean, unhealthy 115/85 20 Pull-Ups 2 minute rest C. “Beau” AMRAP 4: 15 Box Jump Overs, 24?/20? 30 Wall balls, 20/14
4+50rx
Travel wod 400 m run, 10 air squats 3 rounds. 10:12