15 Nov /4 Comments/WOD 11/16/15 2 Front Squats + 1 Jerk from a rack Work up to a heavy set of WOD “Jump Around” 7 Rounds: 7 Power Cleans (95/65) 7 Thrusters (95/65) 7 Lateral Barbell Burpees (Sub 15)
Kristin Murray 11:05RX. Thanks for the push Lorette!
11:27 Rx
9:43 RX
10:08 Rx