18 Nov /1 Comments/WOD 11/18/15 WOD “Washington” 5 Rounds: 12 Hang Power Snatches (95/65) 15 Pull-Ups CORE DB Dead Bug 12 each side https://youtu.be/rbemelnkHag
Danny November 19, 2015 at 8:38 am 8:35, mod:#75 and 10 pull ups per round, still recovering from Saturday
8:35, mod:#75 and 10 pull ups per round, still recovering from Saturday