18 Nov /2 Comments/WOD 11/19/15 EMOM x 10 Odd: HSPU (strict if possible) even: Pull ups (strict if possible) WOD “Roosevelt” Teams of 2 AMRAP 20: 7 Kettlebell Swings (70/53) 100m Run 7 Box Jumps (24?/20?) 100m Run 7 Burpees 100m Run
9+20 RX w/ Dylan
Team T-Rex 11+6 RX