5 Nov /0 Comments/WOD 11/6/2015 EMOM x 10 Odd: 30 Sec of dubs Even: One arm KB snatchs WOD “Bergeron Beep Test” EMOM as long as possible 7 Thrusters 75/55 7 Pull ups 7 Burpees MOD: 5’s MOD to try for 10 rounds