8
Nov
11/9/15
WOD
“Open Test”
AMRAP 20:
50 Wallballs (20/14)
50 Double-Unders
40 Box Jumps (24/20)
40 Toes-to-Bar
30 Chest-to-Bar Pull-Ups
30 Burpees
20 Cleans (125/90)
20 Jerks (125/90)
10 Snatches (125/90)
10 Muscle-Ups (Skip if you can’t MUP)
*Goal: Into the Jerks or more*
Skill
work up to a heavy set of 5 Back Squats
280 reps 42# mod everything! 🙂
266 reps, got through 6 of the jerks. 55#, since I knew I couldn’t snatch more, then never got there anyway. 14# WB, lat jumps, ring rows, mod TTB on floor, short box jumps, I guess pretty much mod everything except burpees! and it still was awful, LOL
263 reps #95 mod accidentally did 30 cleans because i can’t count lol
281, mod
262 RX.
271 – 10# WB, 20TTB and 20 on the ground, 30 reg pullups, 70# on cleans and jerks (got through 11 jerks)
259rx