30 Nov /2 Comments/WOD 12.1.15 Deadlift 5×3 WOD “Nixon” 3 Rounds: 500 Meter Row 12 Hang Power Cleans (155/105) 50 Double-Unders (Goal: under 15 ) Core 10 Ghd Sit Ups 10- 15 Push ups
14:22rx
18:01 55# singles. 235# dl 3 rep